Blog
6 steps for focusing when overwhelmed
If I didn’t choose my focus when overwhelmed, nothing changes mentally, physically or emotionally.
Focus and your gremlin: the distraction of negative self-talk
Being aware of negative self-talk is vital, after all, whatever you focus on shapes your life, what you do, what you say Yes or No to.
The grief journey: five years on
The immediacy of loss is one of the dark threads woven into the tapestry of life. One thing I have come to realise though is that interwoven with the dark are also bright threads – these together show off the beauty of the whole picture over time.
Direction decoded: how to figure out your destination
The internal compass of what you truly desire is the best guide to keep you on course towards a thriving future.