Blog
50 Days to 50: What I’d Tell My 21-Year-Old Self About Vulnerability and Self-Love
Don’t let the fear of failure cripple you so much that you don’t even try, let alone dare.
The Underbelly Of Stigma
One of the biggest drivers of stigma about illness is fear and misinformation. With illnesses that are not easily understood within a culture, the initial reaction is fear which many do not want to acknowledge because of perceived weakness.
6 steps for focusing when overwhelmed
If I didn’t choose my focus when overwhelmed, nothing changes mentally, physically or emotionally.
Focus and your gremlin: the distraction of negative self-talk
Being aware of negative self-talk is vital, after all, whatever you focus on shapes your life, what you do, what you say Yes or No to.